REBOUNDS
Fire the ball flat into the pads and have players attacking the rebounds.

 

SAVING LOW
Fire the ball flat into the same corners so the keeper can practice

 

saving and clearing the ball.
TIP: Ask the keeper to kick the ball at a 'target goal' each time making them easier to collect.

SAVING ON
THE FLOOR
Fire the ball flat in the same corner so the






keeper can practice and perfect saves while lying down (you can slightly lift the ball).
CLEARING
Practice clearing from the pads.
HIGH SAVES
Fire the ball high to
practice stick and
stick and glove saves.

DEFLECTIONS
Practice deflections
from right and left
wing crosses.

 
 
     
     
Suggested training drills for the BOLA Machine  
   
Hockey Machine drill one   Hockey Machine drill two   Hockey Machine drill three
   
     
Hockey Machine drill four Hockey Machine drill five Hockey Machine drill six
 
 
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